Weight Watchers Points for Buffalo Wings

With Supper Bowl Sunday coming up, I knew it would be a challenge for me to stick to my weight loss plan. I was invited to my sisters house and would be expected to bring a dish. I started looking around for a recipe that would work with my new weight-loss plan. I tried this recipe and it was delicious and so I wanted to post it here for all those who love buffalo chicken wings as much as I do. What’s a great Supper bowl party with-out buffalo wings : ). I added the weight watchers points for buffalo wings so you won’t have too.

Here is the recipe:

Buffalo Wings

• 1 spray olive oil cooking spray, or enough to coat sheet
• 12 oz uncooked skinless chicken wing(s)
• 1 1/4 oz Old El Paso Taco Seasoning Mix, or similar product
• 1/2 cup fat-free sour cream
• 2 Tbsp blue cheese, or Gorgonzola, crumbled
• 2 Tbsp fat-free skim milk
• 4 medium stalk celery, cut into 2-inch pieces

Directions:

• Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
• Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
• Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
• Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.

This recipe searves 4.

Weight Watchers Points for Buffalo Wings: 4.

Enjoy!

Share This