Podcast Spotlight- (F.I.T) Frequency-Intensity-Time

January 6, 2008 | By admin In Podcast, Weight Watchers |

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This week’s podcast features the F.I.T concept. Guest interview with my husband Fred.

Podcast Spotlight Topic: Water and the Importance of drinking water when losing weight and exercising.

My easy and cost effective way of making Seltzer water and Soda.

This is the system I use:

Soda Club USA

 
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3 Comments so far

  1. AnnowSofApown on January 4th, 2010

    Wow, I did not heard about this topic till now. Thanks!

  2. admin on January 13th, 2010

    Your welcome!

  3. admin on February 12th, 2010

    Your welcome!!

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