Podcast Spotlight-Exercise and the F.I.T Concept!

January 20, 2008 | By admin In Weight Watchers |

mic.jpgMy husband and I talked about keeping F.I.T-Frequency-Intensity-Time a follow-up to last weeks show.

Enjoy!

We discussed the Slight Edge you can order this great book here

 

 
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3 Comments so far

  1. Weight Watchers Exercise on January 20th, 2008

    [...] Podcast Spotlight-Exercise and the FIT Concept! [...]

  2. Deborah on January 22nd, 2008

    I am looking for the chart yu said would be on your site for FIT concept. Thank You

  3. admin on January 23rd, 2008

    Deborah,
    I am should have it uploaded by Friday, sorry had to wait for Fred to hand it over : )

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