Comments on: Health Benefits of Walking http://www.weightwatchersblogger.com/health-benefits-of-walking.html My Online Journey On The Weight Watchers Program Thu, 03 Jun 2010 19:04:14 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: admin http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-503 admin Fri, 27 Jun 2008 00:34:57 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-503 3 Miles!!! Way to go! Woohooo!!! Pretty soon you will see the weight falling off, right now you are building muscle. I believe that walking is the best thing you can do for yourself : ) 3 Miles!!! Way to go! Woohooo!!!
Pretty soon you will see the weight falling off, right now you are building muscle. I believe that walking is the best thing you can do for yourself : )

]]> By: Gromit http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-502 Gromit Thu, 26 Jun 2008 15:39:47 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-502 Great info thanks! I recently started walking to work every day instead of driving - its approximately 3 miles and it takes me about 50 minutes each way. I'm doing it alongside the weight watchers diet and although I haven't seen much weight loss yet (its only been 3 weeks), I feel great. Your information has put a big grin on my face because it has reassured me that I am on the right track. Thanks! Great info thanks! I recently started walking to work every day instead of driving – its approximately 3 miles and it takes me about 50 minutes each way. I’m doing it alongside the weight watchers diet and although I haven’t seen much weight loss yet (its only been 3 weeks), I feel great. Your information has put a big grin on my face because it has reassured me that I am on the right track. Thanks!

]]> By: Mckenna Wilson http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-499 Mckenna Wilson Wed, 25 Jun 2008 00:17:28 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-499 Walking is great especially if you suffer from knee or hip trouble - its easier on the joints than running. And it is also a good starting place. If you aren't up to running yet, then start with walking. The more you walk and the faster you walk, the sooner you can progress to running. Walking is great especially if you suffer from knee or hip trouble – its easier on the joints than running. And it is also a good starting place. If you aren’t up to running yet, then start with walking. The more you walk and the faster you walk, the sooner you can progress to running.

]]> By: admin http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-82 admin Thu, 31 Jan 2008 04:26:35 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-82 I agree Cindy, getting started was the hardest part for me but now I have made it part of my daily life : ) I agree Cindy, getting started was the hardest part for me but now I have made it part of my daily life : )

]]> By: Cindy http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-81 Cindy Thu, 31 Jan 2008 03:48:57 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-81 Walking is fantastic. There are so few excuses we can make to keep from doing it. Even walking in place around the house is great to get our blood pumpin'. Walking is fantastic. There are so few excuses we can make to keep from doing it. Even walking in place around the house is great to get our blood pumpin’.

]]> By: Colby http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-80 Colby Thu, 31 Jan 2008 00:37:49 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-80 Hi Jay, Thanks for the great article. I'm a member of our corporate wellness committee and we do regular walking contests. We use a device called the dashtrak (a special pedometer) to track our steps. The dashtrak website is at http://www.walkstyles.com. I'm going to forward your article to the rest of the people in our company. Thanks again! Hi Jay,

Thanks for the great article. I’m a member of our corporate wellness committee and we do regular walking contests. We use a device called the dashtrak (a special pedometer) to track our steps. The dashtrak website is at http://www.walkstyles.com. I’m going to forward your article to the rest of the people in our company. Thanks again!

]]> By: Never the Same River Twice http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-77 Never the Same River Twice Mon, 28 Jan 2008 14:23:47 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-77 One more benefit of walking outside (even in the cold, dark Midwestern winter) is that it exposes you to sunlight. The combination of endorphins and sunlight is a powerful antidote to the "winter blahs." One more benefit of walking outside (even in the cold, dark Midwestern winter) is that it exposes you to sunlight. The combination of endorphins and sunlight is a powerful antidote to the “winter blahs.”

]]> By: admin http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-76 admin Sat, 26 Jan 2008 22:06:03 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-76 Robert: The way to read the chart is If you walk at a speed of 2 miles per hour and were 100lb you would have burnt about 57 calories : ) P.S btw thanks for the tip it was corrected Robert: The way to read the chart is

If you walk at a speed of 2 miles per hour and were 100lb you would have burnt about 57 calories : )

P.S btw thanks for the tip it was corrected

]]> By: admin http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-75 admin Sat, 26 Jan 2008 17:47:49 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-75 I agree, getting started was the hardest part for me but now I do it every day and I am starting to see results and thats exciting : ) I agree, getting started was the hardest part for me but now I do it every day and I am starting to see results and thats exciting : )

]]> By: GG http://www.weightwatchersblogger.com/health-benefits-of-walking.html/comment-page-1#comment-74 GG Sat, 26 Jan 2008 15:11:05 +0000 http://weightwatchersblogger.com/2008/01/26/health-benefits-of-walking/#comment-74 Great chart and a good reminder. I happen to walk at least six days a week for an hour. Sometimes fast, sometimes moderate. Most people are concerned with the physical benefits but it clears my head, too! Great chart and a good reminder. I happen to walk at least six days a week for an hour. Sometimes fast, sometimes moderate.

Most people are concerned with the physical benefits but it clears my head, too!

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