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	<title>Weight Watchers Blogger &#187; Weigth Watchers blogger Video</title>
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	<description>My Online Journey On The Weight Watchers Program</description>
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		<copyright>&#xA9;Jay Becker </copyright>
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		<ttl>1440</ttl>
		<itunes:keywords>weight watchers, weight loss, lose weight, diet, diet plans, jenny craig, weight, nutrition</itunes:keywords>
		<itunes:subtitle>Weight Watchers Blogger Podcast</itunes:subtitle>
		<itunes:summary>My Online Journey On The Weight Watchers Program</itunes:summary>
		<itunes:author>Jay Becker</itunes:author>
		<itunes:category text="Health">
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			<itunes:name>Jay Becker</itunes:name>
			<itunes:email>weightwatchersblogger@gmail.com</itunes:email>
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		<title>Weight Watchers Blogger Weigh In 5-14-09</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-5-14-09.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-5-14-09.html#comments</comments>
		<pubDate>Thu, 14 May 2009 20:52:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[weight watchers weigh in]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=482</guid>
		<description><![CDATA[
Last week I took a break from the scale and decided not to weigh in. Well I got back on the scale this week and boy am I happy I did! I lost 2.4 lbs this week!!!
I cannot wait to be in the 2 30&#8217;s, I know for some of you this number is shocking [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Weight Watchers Blogger Weigh In for 4-30-09</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-for-4-30-09.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-for-4-30-09.html#comments</comments>
		<pubDate>Fri, 01 May 2009 02:20:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[weight watchers walk it]]></category>
		<category><![CDATA[ww walk it]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=467</guid>
		<description><![CDATA[I gained .2lbs this week. I started working out and training for the WW Walk it challenge,  all in all it has been a good week!

Share This
]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-for-4-30-09.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Momentum Walk Challenge-Day 1 Training</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk-chalange-day-1-training.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk-chalange-day-1-training.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:56:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[weight watchers momentum]]></category>
		<category><![CDATA[weight watchers momentum walk]]></category>
		<category><![CDATA[ww challenge]]></category>
		<category><![CDATA[ww momentum]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=465</guid>
		<description><![CDATA[As part of my training for the Weight Watchers Momentum Walk Challenge, I did 30 minutes on the tread-mil today and it felt great! I burnt 176 calories ( makes you think twice about what you eat) , and it was 1.16 miles.
I am giving away a FREE 90 day membership to Weight Watchers. If [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Weight Watcher Blogger Weigh-In for 4-23-09</title>
		<link>http://www.weightwatchersblogger.com/weight-watcher-blogger-weigh-in-for-4-23-09.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watcher-blogger-weigh-in-for-4-23-09.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 02:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[weight watchers weight loss video]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=463</guid>
		<description><![CDATA[I am sorry for the delay in posting this to the blog. It was take on Thursday. I lost 3lbs!!!

Share This
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Blogger Weight Loss Video-Youtube</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-weight-loss-video-youtube.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-weight-loss-video-youtube.html#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:43:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[video of weight loss]]></category>
		<category><![CDATA[weight loss video]]></category>
		<category><![CDATA[weight watchers video]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=448</guid>
		<description><![CDATA[I lost 1lb this week. I am happy with that considering that I am away and had to really search for healthy food. Here is the Video.

Share This
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Weight Watchers Weight Loss Update</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-weight-loss-update.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-weight-loss-update.html#comments</comments>
		<pubDate>Thu, 09 Apr 2009 22:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[Weight watchers on you tube]]></category>
		<category><![CDATA[weight watchers u tube video]]></category>

		<guid isPermaLink="false">1551280198</guid>
		<description><![CDATA[I lost 2 lbs this week and I am quite happy with that. Here is the Video Weigh In

Share This
]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-weight-loss-update.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Blogger Video</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-video.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-video.html#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:12:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[diet plan video]]></category>
		<category><![CDATA[weight loss video]]></category>
		<category><![CDATA[weight watchers blogger video]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=429</guid>
		<description><![CDATA[Here is a new video I uploaded to you-tube. I feel so ready to make the change.
Still working on an effective menu plan, my biggest problem is making the right food choices.
Will keep you posted.

If you like my video please rate and comment : )
Share This
]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-blogger-video.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Blogger on Youtube</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-on-youtube.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-on-youtube.html#comments</comments>
		<pubDate>Thu, 08 Jan 2009 03:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[diet video]]></category>
		<category><![CDATA[weight loss video]]></category>
		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[weight watchers video]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=197</guid>
		<description><![CDATA[
I decided to do a weight loss challenge that is being sponsored by an online marketer  Rex Harris. Rex will be starting the challenge on Jan 15th so if you have 100lbs or more to lose you can still join the contest. Just visit http://tv.rexharris.net 
Rex states that he will pay $1000.00 to whoever reaches [...]]]></description>
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		<slash:comments>8</slash:comments>
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