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	<title>Weight Watchers Blogger &#187; Weight Watchers Journal</title>
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		<copyright>&#xA9;Jay Becker </copyright>
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		<itunes:keywords>weight watchers, weight loss, lose weight, diet, diet plans, jenny craig, weight, nutrition</itunes:keywords>
		<itunes:subtitle>Weight Watchers Blogger Podcast</itunes:subtitle>
		<itunes:summary>My Online Journey On The Weight Watchers Program</itunes:summary>
		<itunes:author>Jay Becker</itunes:author>
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		<title>Make a Weight Watchers Journal</title>
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		<pubDate>Sun, 10 Feb 2008 02:55:02 +0000</pubDate>
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				<category><![CDATA[Weight Watchers Journal]]></category>
		<category><![CDATA[weight watchers journal]]></category>

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		<description><![CDATA[


When I decided to blog about my weight loss journey on Weight Watchers, I intended to use my blog as a blue print of my actions on my weight loss mission. The written word  is powerful and writing about myself has made it even more powerful.
Written about my journey made me pay more attention to [...]]]></description>
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		<title>Setting Weight Loss Goals</title>
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		<pubDate>Fri, 14 Dec 2007 21:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight Watchers Journal]]></category>
		<category><![CDATA[goal sheet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight goals]]></category>

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		<description><![CDATA[It is important to set realistic goals when trying to losing weight.  In the past I have set many unrealistic goals and failed miserably.
If you put a little planning into your weight loss program before you start you&#8217;ll have a better opportunity to succeed. A healthy weight loss goal is to lose about 1-2 [...]]]></description>
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