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	<title>Weight Watchers Blogger &#187; Weight Watchers Blogger Challenge</title>
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	<description>My Online Journey On The Weight Watchers Program</description>
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		<copyright>&#xA9;Jay Becker </copyright>
		<managingEditor>weightwatchersblogger@gmail.com (Jay Becker)</managingEditor>
		<webMaster>weightwatchersblogger@gmail.com(Jay Becker)</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>weight watchers, weight loss, lose weight, diet, diet plans, jenny craig, weight, nutrition</itunes:keywords>
		<itunes:subtitle>Weight Watchers Blogger Podcast</itunes:subtitle>
		<itunes:summary>My Online Journey On The Weight Watchers Program</itunes:summary>
		<itunes:author>Jay Becker</itunes:author>
		<itunes:category text="Health">
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			<itunes:name>Jay Becker</itunes:name>
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		<title>Weight Watchers Blogger Weigh In 5-14-09</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-5-14-09.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-5-14-09.html#comments</comments>
		<pubDate>Thu, 14 May 2009 20:52:09 +0000</pubDate>
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				<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[Weigth Watchers blogger Video]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[weight watchers weigh in]]></category>

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		<description><![CDATA[Last week I took a break from the scale and decided not to weigh in. Well I got back on the scale this week and boy am I happy I did! I lost 2.4 lbs this week!!! I cannot wait to be in the 2 30&#8242;s, I know for some of you this number is [...]]]></description>
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		<title>Day 2-Weight Watchers Blogger Diet Plan</title>
		<link>http://www.weightwatchersblogger.com/day-2-weight-watchers-diet-plan.html</link>
		<comments>http://www.weightwatchersblogger.com/day-2-weight-watchers-diet-plan.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inteview Spotlight]]></category>
		<category><![CDATA[lose for good]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[weight watchers diet plan]]></category>

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		<description><![CDATA[Breakfast Quinoa Porridge 1/2 Apple with Almond Butter Lunch 3 Beaf Empanadas ( I could not help it) Dinner Lentil Soup Grilled Chicken Breast 1 Cup Brown Rice 8 Glasses of Water, 1 Diet Soda Snack 6 Strawberry topped with Fat Free Cool Whip Notes: Need to start working out! Share This]]></description>
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		<title>Day One-Weight Watchers Blogger Weight Loss</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-weight-loss.html</link>
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		<pubDate>Tue, 31 Mar 2009 04:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight Watchers Diet]]></category>
		<category><![CDATA[ww meals]]></category>

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		<description><![CDATA[Breakfast 1 cup Organic Quinoa Soy Milk 1 cups water Lunch 2oz Roast Beast 2 slices Prairie Bread 2 diet sodas Snack Pita Chips Hummus 1 cup Water Dinner Sauteed Salmon in crushed garlic, ginger and a dash of  low sodium soy sauce Green Beans 1 Baked Sweet Potato 6 Strawberries with fat free Cool [...]]]></description>
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		<title>Weight Watchers 1 point Recipe-Dill Cucumbers on Rye Bread</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread.html#comments</comments>
		<pubDate>Sat, 26 Jul 2008 05:19:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[Weight Watchers one point Recipe]]></category>

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		<description><![CDATA[This recipe was submitted by Kerry, I loved it! If you love Cucumber you will love this and it is only 1 point on Weight Watchers! Enjoy : ) 8 oz fat free cream cheese 1 packet of Italian seasoning for Italian dressing 1 English cucumbers or regular cucumbers weight watchers rye bread (Optional) bunch [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Podcast Spotlight- Meet Laurie!</title>
		<link>http://www.weightwatchersblogger.com/podcast-spotlight-meet-laurie.html</link>
		<comments>http://www.weightwatchersblogger.com/podcast-spotlight-meet-laurie.html#comments</comments>
		<pubDate>Wed, 23 Jul 2008 17:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>

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		<description><![CDATA[Sorry for the delay of this post, I have been having some technical difficulties with my Audio system. On this weeks podcast Laurie talks about her battle with losing weight and the reason why she decided to do the Weight Watchers Blogger Challenge. Share This]]></description>
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		<itunes:subtitle>Sorry for the delay of this post, I have been having some technical difficulties with my Audio system.

On this weeks podcast Laurie talks about her ...</itunes:subtitle>
		<itunes:summary>Sorry for the delay of this post, I have been having some technical difficulties with my Audio system.

On this weeks podcast Laurie talks about her battle with losing weight and the reason why she decided to do the Weight Watchers Blogger Challenge.


Share This
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		<itunes:keywords>Weight,Watchers,,Weight,Watchers,Blogger,Challenge</itunes:keywords>
		<itunes:author>Jay Becker</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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