Last week I took a break from the scale and decided not to weigh in. Well I got back on the scale this week and boy am I happy I did! I lost 2.4 lbs this week!!!

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Breakfast

Quinoa Porridge

1/2 Apple with Almond Butter

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This recipe was submitted by Kerry, I loved it! If you love Cucumber you will love this and it is only 1 point on Weight Watchers! Enjoy : )

8 oz fat free cream cheese

1 packet of Italian seasoning for Italian dressing

1 English cucumbers or regular cucumbers

weight watchers rye bread (Optional)

bunch of dill

cut bread in half

spread cream cheese mix on bread (light layer)

place thin slice of cucumber on bread on sprinkle dill over bread and cucumber

I love this summer recipe it is fresh and a great appetizer or healthy snack.

point value 1

4 halves serving size

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Sorry for the delay of this post, I have been having some technical difficulties with my Audio system.

On this weeks podcast Laurie talks about her battle with losing weight and the reason why she decided to do the Weight Watchers Blogger Challenge.

 

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