http://www.weightwatchersblogger.com My Online Journey On The Weight Watchers Program Sun, 07 Mar 2010 05:23:42 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 ©Jay Becker weightwatchersblogger@gmail.com (Jay Becker) weightwatchersblogger@gmail.com(Jay Becker) 1440 weight watchers, weight loss, lose weight, diet, diet plans, jenny craig, weight, nutrition Weight Watchers Blogger Podcast My Online Journey On The Weight Watchers Program Jay Becker Jay Becker weightwatchersblogger@gmail.com No no http://weightwatchersblogger.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://www.weightwatchersblogger.com 144 144 http://www.weightwatchersblogger.com/podcast-spotlight-meet-kerry.html http://www.weightwatchersblogger.com/podcast-spotlight-meet-kerry.html#comments Thu, 17 Jul 2008 05:10:32 +0000 admin http://weightwatchersblogger.com/podcast-spotlight-meet-kerry/ http://www.weightwatchersblogger.com/podcast-spotlight-meet-kerry.html/feed 0 00:01:01 Show Notes: Kerry talks about her challenge to lose weight and her goals on the Weight Watchers Blogger Challenge. Share This Show Notes: Kerry talks about her challenge to lose weight and her goals on the Weight Watchers Blogger Challenge. Share This Podcast Jay Becker no No http://www.weightwatchersblogger.com/podcast-spotlight-my-sister-talks-about-her-weight-and-weight-loss-surgery.html http://www.weightwatchersblogger.com/podcast-spotlight-my-sister-talks-about-her-weight-and-weight-loss-surgery.html#comments Sat, 24 May 2008 06:40:53 +0000 admin http://weightwatchersblogger.com/2008/05/24/podcast-spotlight-my-sister-talks-about-her-weight-and-weight-loss-surgery/ http://www.weightwatchersblogger.com/podcast-spotlight-my-sister-talks-about-her-weight-and-weight-loss-surgery.html/feed 1 00:01:01 My Sister Natasha talks about her weight loss surgery and why she made the decision to do the surgery. Happy Memorial Day Everyone!!Share This My Sister Natasha talks about her weight loss surgery and why she made the decision to do the surgery. Happy Memorial Day Everyone!!Share This Podcast Jay Becker no No http://www.weightwatchersblogger.com/podcast-spotlight-my-weight-watchers-weight-loss-update.html http://www.weightwatchersblogger.com/podcast-spotlight-my-weight-watchers-weight-loss-update.html#comments Mon, 14 Jan 2008 05:16:30 +0000 admin http://weightwatchersblogger.com/2008/01/14/podcast-spotlight-my-weight-watchers-weight-loss-update/ http://www.weightwatchersblogger.com/podcast-spotlight-my-weight-watchers-weight-loss-update.html/feed 0 00:01:01 This week I lost 2lb!. On the right track, thanks to Weight Watchers!Share This This week I lost 2lb!. On the right track, thanks to Weight Watchers!Share This Podcast,,Weight,Watchers Jay Becker no No http://www.weightwatchersblogger.com/podcast-spotlight-fit-frequency-intensity-time.html http://www.weightwatchersblogger.com/podcast-spotlight-fit-frequency-intensity-time.html#comments Sun, 06 Jan 2008 03:14:02 +0000 admin http://weightwatchersblogger.com/2008/01/06/podcast-spotlight-fit-frequency-intensity-time/ http://www.weightwatchersblogger.com/podcast-spotlight-fit-frequency-intensity-time.html/feed 3 00:01:01 This week's podcast features the F.I.T concept. Guest interview with my husband Fred. Podcast Spotlight Topic: Water and the Importance of drinking water when losing ... This week's podcast features the F.I.T concept. Guest interview with my husband Fred. Podcast Spotlight Topic: Water and the Importance of drinking water when losing weight and exercising. My easy and cost effective way of making Seltzer water and Soda. This is the system I use: Share This Podcast,,Weight,Watchers Jay Becker no No http://www.weightwatchersblogger.com/why-new-years-resolutions-dont-work.html http://www.weightwatchersblogger.com/why-new-years-resolutions-dont-work.html#comments Sat, 29 Dec 2007 01:21:27 +0000 admin http://weightwatchersblogger.com/2007/12/29/why-new-years-resolutions-dont-work/ http://www.weightwatchersblogger.com/why-new-years-resolutions-dont-work.html/feed 0 11:30 Podcast Spotlight- New Years Resolution setting up an action plan New Years Health Resolutions Worksheet new-years-goal-sheet.pdf For as long as I can remember I have made a New ... Podcast Spotlight- New Years Resolution setting up an action plan New Years Health Resolutions Worksheet new-years-goal-sheet.pdf For as long as I can remember I have made a New Years resolution to lose weight, then I would commit to exercising and eating right for about the first couple of weeks into the new year then something happens, for me it would usually be triggered by food, I would see something I loved to eat and then convince my self of why I should have it. I would make excuses and reason with myself about why I should eat what ever it was that I wanted to eat. I would create all the reasons why I should have that extra helping or why I should eat that ice cream bar.nbsp; I would tell myself that since I was working out so hard I should have that extra helping of what ever it is I wanted to have. And that would be the end of my New years resolution. Well the main reason why my past New years Resolution did not work was because, I did not create an action plan detailing How, Why and When. This weeks Podcast features my new years resolution action plan in detail. Share This Podcast Jay Becker no No http://www.weightwatchersblogger.com/podcast-spotlight-fibromyalgia-and-weight-loss.html http://www.weightwatchersblogger.com/podcast-spotlight-fibromyalgia-and-weight-loss.html#comments Fri, 21 Dec 2007 13:50:09 +0000 admin http://weightwatchersblogger.com/2007/12/21/podcast-spotlight-fibromyalgia-and-weight-loss/ http://www.weightwatchersblogger.com/podcast-spotlight-fibromyalgia-and-weight-loss.html/feed 1 00:01:01 Weight Watchers Podcast- Show #3 Show Notes Today I spoke with Sandy Robinson of FightingFatigue.org. Sandy speaks about Chronic Fatigue Syndrome, Fibromyalgia and IC Disease ... Weight Watchers Podcast- Show #3 Show Notes Today I spoke with Sandy Robinson of FightingFatigue.org. Sandy speaks about Chronic Fatigue Syndrome, Fibromyalgia and IC Disease and how they relate to weight. Sandy discusses her journey with Fibromyalgia, she provides support through her website and forum. For more information please visit her website at www.fightingfatigue.org. My Weekly Weight Loss Update with WeightWatchers My weight loss for this week was disappointing, I lost 4/10 of a pound. You can listen to what I was told by my weight watchers instructor. If you have a suggestion or an idea for the show feel free to email me at weightwatchersblogger(a)gmail.com My Podcast Alley feed! {pca-2bade58aed489bc1f70bab129c453541}Share This Podcast Jay Becker no No http://www.weightwatchersblogger.com/are-you-juicy.html http://www.weightwatchersblogger.com/are-you-juicy.html#comments Wed, 12 Dec 2007 08:37:41 +0000 admin http://weightwatchersblogger.com/2007/12/12/are-you-juicy/ http://www.weightwatchersblogger.com/are-you-juicy.html/feed 0 00:01:01 Listen to the podcast before you answer : )Share This Listen to the podcast before you answer : )Share This Podcast Jay Becker no No