Podcast Spotlight-Meet Kerry
Show Notes:
Kerry talks about her challenge to lose weight and her goals on the Weight Watchers Blogger Challenge.
Podcast Spotlight-My sister talk’s about her Weight and Weight loss surgery
My Sister Natasha talks about her weight loss surgery and why she made the decision to do the surgery.
Happy Memorial Day Everyone!!
Podcast Spotlight- My Weight Watchers weight loss update!
This week I lost 2lb!. On the right track, thanks to Weight Watchers!
Podcast Spotlight- (F.I.T) Frequency-Intensity-Time
This week’s podcast features the F.I.T concept. Guest interview with my husband Fred.
Podcast Spotlight Topic: Water and the Importance of drinking water when losing weight and exercising.
My easy and cost effective way of making Seltzer water and Soda.
This is the system I use:
Why New Years Resolutions don’t work
Podcast Spotlight- New Years Resolution setting up an action plan
New Years Health Resolutions Worksheet
For as long as I can remember I have made a New Years resolution to lose weight, then I would commit to exercising and eating right for about the first couple of weeks into the new year then something happens, for me it would usually be triggered by food, I would see something I loved to eat and then convince my self of why I should have it.
I would make excuses and reason with myself about why I should eat what ever it was that I wanted to eat. I would create all the reasons why I should have that extra helping or why I should eat that ice cream bar. I would tell myself that since I was working out so hard I should have that extra helping of what ever it is I wanted to have. And that would be the end of my New years resolution.
Well the main reason why my past New years Resolution did not work was because, I did not create an action plan detailing How, Why and When.
This weeks Podcast features my new years resolution action plan in detail.
