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	<title>Weight Watchers Blogger &#187; Inteview Spotlight</title>
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	<link>http://www.weightwatchersblogger.com</link>
	<description>My Online Journey On The Weight Watchers Program</description>
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		<copyright>&#xA9;Jay Becker </copyright>
		<managingEditor>weightwatchersblogger@gmail.com (Jay Becker)</managingEditor>
		<webMaster>weightwatchersblogger@gmail.com(Jay Becker)</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>weight watchers, weight loss, lose weight, diet, diet plans, jenny craig, weight, nutrition</itunes:keywords>
		<itunes:subtitle>Weight Watchers Blogger Podcast</itunes:subtitle>
		<itunes:summary>My Online Journey On The Weight Watchers Program</itunes:summary>
		<itunes:author>Jay Becker</itunes:author>
		<itunes:category text="Health">
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			<itunes:name>Jay Becker</itunes:name>
			<itunes:email>weightwatchersblogger@gmail.com</itunes:email>
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		<title>Weight Watchers Blogger Podcast-Back On Track!</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-podcast-back-on-track.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-podcast-back-on-track.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 06:26:19 +0000</pubDate>
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				<category><![CDATA[Inteview Spotlight]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[
I am back and working on becoming healthy. Listen and hear what I have done to get back on track with Weight Watchers!
Share This
]]></description>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>I am back and working on becoming healthy. Listen and hear what I have done to get back on track with Weight Watchers!Share This
 </itunes:subtitle>
		<itunes:summary>I am back and working on becoming healthy. Listen and hear what I have done to get back on track with Weight Watchers!Share This
</itunes:summary>
		<itunes:keywords>Inteview,Spotlight,,Weight,Watchers</itunes:keywords>
		<itunes:author>Jay Becker</itunes:author>
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		<title>Day 2-Weight Watchers Blogger Diet Plan</title>
		<link>http://www.weightwatchersblogger.com/day-2-weight-watchers-diet-plan.html</link>
		<comments>http://www.weightwatchersblogger.com/day-2-weight-watchers-diet-plan.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inteview Spotlight]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[lose for good]]></category>
		<category><![CDATA[weight watchers diet plan]]></category>

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		<description><![CDATA[Breakfast
Quinoa Porridge
1/2 Apple with Almond Butter

Lunch
3 Beaf Empanadas
( I could not help it)
Dinner
Lentil Soup
Grilled Chicken Breast
1 Cup Brown Rice
8 Glasses of Water, 1 Diet Soda
Snack
6 Strawberry topped with Fat Free Cool Whip
Notes: Need to start working out!

Share This
]]></description>
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		<title>Fruits and Vegetables for a Glycemic Impact Diet</title>
		<link>http://www.weightwatchersblogger.com/fruits-and-vegetables-fo-a-glycemic-impact-diet.html</link>
		<comments>http://www.weightwatchersblogger.com/fruits-and-vegetables-fo-a-glycemic-impact-diet.html#comments</comments>
		<pubDate>Sat, 12 Jan 2008 23:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Inteview Spotlight]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Glycemic Impact Diet]]></category>
		<category><![CDATA[the diet]]></category>

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This week I interviewed  Kathleen Milazzo  about the importance of Fruits and Vegetables in the diet.
Kathleen website is fruitandveggieville.blogspot.com.
Hope you enjoy the Interview:
ME: Why did you create your website or blog fruitandveggieville.blogspot.com?
KATHLEEN:: I love fruits and vegetables. They excite the sense of sight, touch, smell, taste and sometimes hearing. If you&#8217;ve ever microwaved [...]]]></description>
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