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	<title>Weight Watchers Blogger &#187; Healthy Recipes</title>
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	<link>http://www.weightwatchersblogger.com</link>
	<description>My Online Journey On The Weight Watchers Program</description>
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		<copyright>&#xA9;Jay Becker </copyright>
		<managingEditor>weightwatchersblogger@gmail.com (Jay Becker)</managingEditor>
		<webMaster>weightwatchersblogger@gmail.com(Jay Becker)</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>weight watchers, weight loss, lose weight, diet, diet plans, jenny craig, weight, nutrition</itunes:keywords>
		<itunes:subtitle>Weight Watchers Blogger Podcast</itunes:subtitle>
		<itunes:summary>My Online Journey On The Weight Watchers Program</itunes:summary>
		<itunes:author>Jay Becker</itunes:author>
		<itunes:category text="Health">
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<itunes:category text="Health">
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<itunes:category text="Health"/>
		<itunes:owner>
			<itunes:name>Jay Becker</itunes:name>
			<itunes:email>weightwatchersblogger@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Weight Watchers Blogger Podcast Show #16</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-blogger-podcast-show-16.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-podcast-show-16.html#comments</comments>
		<pubDate>Fri, 11 Sep 2009 17:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[

Show Notes:
Today I interviewed Jumoke of Jumoke TV.
Jumoke shares his battle with weight loss, and how he finally took control of his life.
You can visit his you-tube channel by clicking here
Share This
]]></description>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Show Notes:

Today I interviewed Jumoke of Jumoke TV.

Jumoke shares his battle with weight loss, and how he finally took control of his life.

You can visit ...</itunes:subtitle>
		<itunes:summary>Show Notes:

Today I interviewed Jumoke of Jumoke TV.

Jumoke shares his battle with weight loss, and how he finally took control of his life.

You can visit his you-tube channel by clicking hereShare This
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		<itunes:keywords>Healthy,Recipes,,Weight,Watchers</itunes:keywords>
		<itunes:author>Jay Becker</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Weight Watchers 1 point Recipe-Dill Cucumbers on Rye Bread</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread.html#comments</comments>
		<pubDate>Sat, 26 Jul 2008 05:19:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>
		<category><![CDATA[Weight Watchers one point Recipe]]></category>

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		<description><![CDATA[








This recipe was submitted by Kerry, I loved it! If you love Cucumber you will love this and it is only 1 point on Weight Watchers! Enjoy : )
8 oz fat free cream cheese
1 packet of Italian seasoning for Italian dressing
1 English cucumbers or regular cucumbers
weight watchers rye bread (Optional)
bunch of dill
cut bread in half
spread [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Points for Buffalo Wings</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-points-for-buffalo-wings.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-points-for-buffalo-wings.html#comments</comments>
		<pubDate>Thu, 24 Jan 2008 06:07:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[Weight watchers points for buffalo wings]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/2008/01/24/weight-watchers-points-for-buffalo-wings/</guid>
		<description><![CDATA[
With Supper Bowl Sunday coming up, I knew it would be a challenge for me to stick to my weight loss plan.  I was invited to my sisters house and would be expected to bring a dish. I started looking around for a recipe that would work with my new weight-loss plan. I tried [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruits and Vegetables for a Glycemic Impact Diet</title>
		<link>http://www.weightwatchersblogger.com/fruits-and-vegetables-fo-a-glycemic-impact-diet.html</link>
		<comments>http://www.weightwatchersblogger.com/fruits-and-vegetables-fo-a-glycemic-impact-diet.html#comments</comments>
		<pubDate>Sat, 12 Jan 2008 23:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Inteview Spotlight]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Glycemic Impact Diet]]></category>
		<category><![CDATA[the diet]]></category>

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		<description><![CDATA[
This week I interviewed  Kathleen Milazzo  about the importance of Fruits and Vegetables in the diet.
Kathleen website is fruitandveggieville.blogspot.com.
Hope you enjoy the Interview:
ME: Why did you create your website or blog fruitandveggieville.blogspot.com?
KATHLEEN:: I love fruits and vegetables. They excite the sense of sight, touch, smell, taste and sometimes hearing. If you&#8217;ve ever microwaved [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much water to drink when dieting?</title>
		<link>http://www.weightwatchersblogger.com/how-much-water-to-drink-when-dieting.html</link>
		<comments>http://www.weightwatchersblogger.com/how-much-water-to-drink-when-dieting.html#comments</comments>
		<pubDate>Thu, 10 Jan 2008 19:13:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[How much water to drink when dieting]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/2008/01/10/how-much-water-to-drink-when-dieting/</guid>
		<description><![CDATA[Next to air, water is most essential to life. The human body is made up of about 70% water. Almost every cell in the body requires water to function properly. If you really think about this fact it is amazing that so many people do not drink enough water. Your body can survive without food [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/how-much-water-to-drink-when-dieting.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Dr Oz Green Drink on Oprah</title>
		<link>http://www.weightwatchersblogger.com/dr-oz-green-drink-on-oprah.html</link>
		<comments>http://www.weightwatchersblogger.com/dr-oz-green-drink-on-oprah.html#comments</comments>
		<pubDate>Wed, 02 Jan 2008 04:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dr oz green drink on oprah]]></category>
		<category><![CDATA[energy booster]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/2008/01/02/dr-oz-green-drink-on-oprah/</guid>
		<description><![CDATA[
I started the new year off with this drink I saw on Oprah. This will take some getting use to for me but is was not that bad.
So here is the recipe for Dr Oz Green Drink  which Oprah referred to as &#8220;Freshness in a Glass&#8221;
&#8220;Freshness In A Glass&#8221;
4 Celery Stalks
1 Cucumber
1 Cup Spinach
1 [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/dr-oz-green-drink-on-oprah.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shrimp! It&#8217;s what&#8217;s for Dinner!</title>
		<link>http://www.weightwatchersblogger.com/shrimp-its-whats-for-dinner.html</link>
		<comments>http://www.weightwatchersblogger.com/shrimp-its-whats-for-dinner.html#comments</comments>
		<pubDate>Mon, 17 Dec 2007 02:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[shrimp recipe]]></category>
		<category><![CDATA[weight watchers point recipe]]></category>

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		<description><![CDATA[
I love shrimp, it&#8217;s really my favorite sea food other than crab. I made this delicious recipe today for Dinner. It was a hit at the dinner table and it is healthy and lite. This recipe is easy to  prepare it took me about 7 minutes from start to finish. I have included the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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