Weight Watchers Blogger Podcast Show #16
Show Notes:
Today I interviewed Jumoke of Jumoke TV.
Jumoke shares his battle with weight loss, and how he finally took control of his life.
You can visit his you-tube channel by clicking here
Weight Watchers 1 point Recipe-Dill Cucumbers on Rye Bread
This recipe was submitted by Kerry, I loved it! If you love Cucumber you will love this and it is only 1 point on Weight Watchers! Enjoy : )
8 oz fat free cream cheese
1 packet of Italian seasoning for Italian dressing
1 English cucumbers or regular cucumbers
weight watchers rye bread (Optional)
bunch of dill
cut bread in half
spread cream cheese mix on bread (light layer)
place thin slice of cucumber on bread on sprinkle dill over bread and cucumber
I love this summer recipe it is fresh and a great appetizer or healthy snack.
point value 1
4 halves serving size
Weight Watchers Points for Buffalo Wings
With Supper Bowl Sunday coming up, I knew it would be a challenge for me to stick to my weight loss plan. I was invited to my sisters house and would be expected to bring a dish. I started looking around for a recipe that would work with my new weight-loss plan. I tried this recipe and it was delicious and so I wanted to post it here for all those who love buffalo chicken wings as much as I do. What’s a great Supper bowl party with-out buffalo wings : ). I added the weight watchers points for buffalo wings so you won’t have too.
Here is the recipe:
Fruits and Vegetables for a Glycemic Impact Diet
This week I interviewed Kathleen Milazzo about the importance of Fruits and Vegetables in the diet.
Kathleen website is fruitandveggieville.blogspot.com.
Hope you enjoy the Interview:
ME: Why did you create your website or blog fruitandveggieville.blogspot.com?
KATHLEEN:: I love fruits and vegetables. They excite the sense of sight, touch, smell, taste and sometimes hearing. If you’ve ever microwaved a potato you can hear it scream. My grandfather used to plant tomatoes when I was a kid, when I had a family of my own I planted them and the first one I picked held a fascination as just a couple months before it was just a seed, add dirt , water, and sun and voila… Read more »
How much water to drink when dieting?
Next to air, water is most essential to life. The human body is made up of about 70% water. Almost every cell in the body requires water to function properly. If you really think about this fact it is amazing that so many people do not drink enough water. Your body can survive without food for about a couple of weeks but without water you could only survive a couple of days. If you are trying to lose weight an important fact to remember is to drink enough water so that the body can metabolize fat adequately.
Benefits to drinking water while losing weight: Read more »
