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	<title>Comments on: About Me</title>
	<atom:link href="http://www.weightwatchersblogger.com/about/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weightwatchersblogger.com</link>
	<description>My Online Journey On The Weight Watchers Program</description>
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	<item>
		<title>By: admin</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1388</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 05 Aug 2009 23:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1388</guid>
		<description>Thanks Melissa : )</description>
		<content:encoded><![CDATA[<p>Thanks Melissa : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1387</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1387</guid>
		<description>Just found your blog and love the video blogging.  Keep up the good work!!!</description>
		<content:encoded><![CDATA[<p>Just found your blog and love the video blogging.  Keep up the good work!!!</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1377</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 01 Aug 2009 20:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1377</guid>
		<description>Hi Shirley, 

Thank you for sharing your story with me. Good for you on doing 2 miles in 35 mins!!! Look for a new podcast coming up real soon  : ) And keep up with the exercises they really do make a huge difference.</description>
		<content:encoded><![CDATA[<p>Hi Shirley, </p>
<p>Thank you for sharing your story with me. Good for you on doing 2 miles in 35 mins!!! Look for a new podcast coming up real soon  : ) And keep up with the exercises they really do make a huge difference.</p>
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	<item>
		<title>By: Shirley</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1376</link>
		<dc:creator>Shirley</dc:creator>
		<pubDate>Sat, 01 Aug 2009 14:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1376</guid>
		<description>Hi Jay. 

I have to tell you that I am totally inspired by you. 

Two years ago this past March I had major surgery. The day of the surgery, I weighed in at 172 at the hospital (I&#039;m only 5&#039;1&quot;). I remember feeling just horrible laying there waiting for them to take me into surgery. Luckily I lost 10 pounds from the surgery and that was just the beginning of my new life! I proceeded on to get on the treadmill 3-5x a week and follow WW. I ended up getting to 140 and felt awesome. 

I can&#039;t tell you what happened but it could of been numerous things (stress, holidays, etc) but I&#039;m sitting here today at 161 and feeling horrible again. However, I started downloading your podcasts and I love listening to them while I&#039;m walking/jogging/running on the treadmill. I did 2 miles in 35 minutes this morning and feel great. 

Thank you for all the encouraging words on your blog and podcasts. They help! Keep up the great work!

Take care,

Shirley</description>
		<content:encoded><![CDATA[<p>Hi Jay. </p>
<p>I have to tell you that I am totally inspired by you. </p>
<p>Two years ago this past March I had major surgery. The day of the surgery, I weighed in at 172 at the hospital (I&#8217;m only 5&#8217;1&#8243;). I remember feeling just horrible laying there waiting for them to take me into surgery. Luckily I lost 10 pounds from the surgery and that was just the beginning of my new life! I proceeded on to get on the treadmill 3-5x a week and follow WW. I ended up getting to 140 and felt awesome. </p>
<p>I can&#8217;t tell you what happened but it could of been numerous things (stress, holidays, etc) but I&#8217;m sitting here today at 161 and feeling horrible again. However, I started downloading your podcasts and I love listening to them while I&#8217;m walking/jogging/running on the treadmill. I did 2 miles in 35 minutes this morning and feel great. </p>
<p>Thank you for all the encouraging words on your blog and podcasts. They help! Keep up the great work!</p>
<p>Take care,</p>
<p>Shirley</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1349</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 23 Jul 2009 06:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1349</guid>
		<description>Good for you for joining WW.  We can totally do this!!</description>
		<content:encoded><![CDATA[<p>Good for you for joining WW.  We can totally do this!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SuperMom</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1348</link>
		<dc:creator>SuperMom</dc:creator>
		<pubDate>Thu, 23 Jul 2009 06:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1348</guid>
		<description>Good for you girl! You can do it!!

I just started Weight Watchers and am excited to be getting healthy.

I was about 80lbs over weight and in 7 months lost ONLY 15lbs. Good but not good! I know I could have done better!
I just started with WW after my m-i-l recently lost 25 lbs in 4 months... I know I can do this... I will follow your blog to keep me encouraged to!
Blessings, SuperMom</description>
		<content:encoded><![CDATA[<p>Good for you girl! You can do it!!</p>
<p>I just started Weight Watchers and am excited to be getting healthy.</p>
<p>I was about 80lbs over weight and in 7 months lost ONLY 15lbs. Good but not good! I know I could have done better!<br />
I just started with WW after my m-i-l recently lost 25 lbs in 4 months&#8230; I know I can do this&#8230; I will follow your blog to keep me encouraged to!<br />
Blessings, SuperMom</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1313</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Jun 2009 02:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1313</guid>
		<description>Hi Marie,

Thanks for the encouragement, I know we can do this!</description>
		<content:encoded><![CDATA[<p>Hi Marie,</p>
<p>Thanks for the encouragement, I know we can do this!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marie from San Diego</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1311</link>
		<dc:creator>Marie from San Diego</dc:creator>
		<pubDate>Mon, 22 Jun 2009 02:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1311</guid>
		<description>Hi Jay!  I found your podcast at iTunes and have listened to the last three podcasts.  I enjoyed listening to them especially since your journey reminds me of ...me!  I have lost, gained, lost, gained, ...well, you get the picture.  What I have decided that this journey will naturally have its ups and downs, but the important thing to remember is that the general direction will eventually be down (or less?...whatever, you know what I mean).  Keep up the good work!  Congrads on your latest loss (of weight)!</description>
		<content:encoded><![CDATA[<p>Hi Jay!  I found your podcast at iTunes and have listened to the last three podcasts.  I enjoyed listening to them especially since your journey reminds me of &#8230;me!  I have lost, gained, lost, gained, &#8230;well, you get the picture.  What I have decided that this journey will naturally have its ups and downs, but the important thing to remember is that the general direction will eventually be down (or less?&#8230;whatever, you know what I mean).  Keep up the good work!  Congrads on your latest loss (of weight)!</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1308</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 14 Jun 2009 01:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1308</guid>
		<description>Hi Kathy!

Thank you for sharing your story. Walking 3.5 miles each day is quite impressive and I applaud you for that. Working out does make me feel better so I totally agree with you. BTW Congrats on your weight loss!</description>
		<content:encoded><![CDATA[<p>Hi Kathy!</p>
<p>Thank you for sharing your story. Walking 3.5 miles each day is quite impressive and I applaud you for that. Working out does make me feel better so I totally agree with you. BTW Congrats on your weight loss!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kathy</title>
		<link>http://www.weightwatchersblogger.com/about/comment-page-1#comment-1307</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Sat, 13 Jun 2009 20:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://158098076#comment-1307</guid>
		<description>Hi Jay!  I found you through the weight watchers site.  I too am on &quot;the journey&quot;.  I started November 2008.  I too have 100 lbs to lose.  Am down 35 to date.  Just keep rolling!  I walk 3.5 miles every morning before work and recently have added weight training 3-5 times per week in the afternoon.  It is amazing how good it feels!  I recently went on vacation (lots of pictures)  I am flabbergasted how much my looks have changed.  (apparently my mirrors still see me 35 lbs heavier) I think I need new mirrors!

Keep up the good work,  I will check in on you again sometime.  Good luck!!
Kathy from Arizona</description>
		<content:encoded><![CDATA[<p>Hi Jay!  I found you through the weight watchers site.  I too am on &#8220;the journey&#8221;.  I started November 2008.  I too have 100 lbs to lose.  Am down 35 to date.  Just keep rolling!  I walk 3.5 miles every morning before work and recently have added weight training 3-5 times per week in the afternoon.  It is amazing how good it feels!  I recently went on vacation (lots of pictures)  I am flabbergasted how much my looks have changed.  (apparently my mirrors still see me 35 lbs heavier) I think I need new mirrors!</p>
<p>Keep up the good work,  I will check in on you again sometime.  Good luck!!<br />
Kathy from Arizona</p>
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