As part of my training for the Weight Watchers Momentum Walk Challenge, I did 30 minutes on the tread-mil today and it felt great! I burnt 176 calories ( makes you think twice about what you eat) , and it was 1.16 miles.

I am giving away a FREE 90 day membership to Weight Watchers. If you could use a free Weight Watchers membership all you need to do is make a comment here on my blog letting me know how you could benefit from this free membership. I will be choosing one person, so try to make your comments unique *wink*.

Here is a video of me at the gym, I hope it will help to inspire you to get moving!

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I am sorry for the delay in posting this to the blog. It was take on Thursday. I lost 3lbs!!!

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I have been having a hard time getting motivated to do any kind of exercise.  Weight Watchers came up with a great way to get us all moving this spring. As part of their new momentum program, Weight Watchers wants to get us all moving.

I have been asked by an advertising firm for Weight Watchers to participate in the Weight Watchers Momentum Walk. The new challenge began on April 12th and will last for two months. During this time I will be training weekly to build myself up to complete a  5k walk in my area.  I think this is an excellent idea, not only will I be able to shape up and tone up, but I will be working up to a goal of completing  my fist 5k walk.

If you are interested in finding out  how you to can participate in  the Weight Watchers momentum walk , please visit www.weightwatchers.com/walkit

I will be posting my progress throughout the Weight Watchers Momentum Walk challenge so be sure to subscribe to my feed for future updates : )

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Show Notes: My weight loss this week

Reality TV weight loss shows

Weight Watchers Momentum Walk

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I lost 1lb this week. I am happy with that considering that I am away and had to really search for healthy food. Here is the Video.

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