Here are 5 weight loss tips to help you throughout the Weight Watchers Blogger challenge

Eat Breakfast

Breakfast is the most important meal of the day. Do not skip breakfast. Breakfast does not have to be elaborate either you can make breakfast very simple eg. Cold cereal with low fat milk, Oatmeal (click here for the video), Whole wheat toast with a reduced fat peanut butter or any of your favorite low fat spreads.

Start Exercising

Keeping fit is essential to losing weight, it really goes hand in hand. It is recommended to do some form of exercise each day for 30 minutes, this can include any thing from walking, biking, swimming etc.. Physical activity will help you to feel better not to mention look better too! Read more »

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Podcast show notes:

Update on WWB Challenge

 

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The Countdown to the Weight Watchers Blogger Challenge has began!

I am so excited by the responses I have been receiving, please keep them coming!

I will be announcing the names of the two people on Saturday’s Podcast, there is still time for you to get in on this challenge.

For details on the challenge please click here.

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I just might be your new President, do I have your vote? : )

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I am saying goodbye to fast food for the next 60 days, hence the photo above..

I am looking for two people to complete a 60 day weight loss challenge with me. The weight loss challenge will start on Monday July 14th 2008 and end on September 12th 2008. This challenge is to really jump start the weight loss of everyone who reads this blog. If you would like to be a part of the challenge please email me with the following information.

1. Your current weight

2. Your reason for wanting to lose weight

3. Why you should be chosen for the challenge

4. Your Age

The chosen people will be asked to be a guest on the weight watchers blogger podcast. At he end of the challenge you will receive a gift basket worth $50.00 for your participation in this weight loss project.

What is Required?

You will be required to have skype on your computer, (skype is free) and it will be the way we communicate.

You will need to have a scheduled 15 min session (this may change) per week with me.

You will be required to work out for 30 minutes at least 3x per week for the next 60 days (don’t worry we will motivate each other)

This challenge will be based on the weight watchers program it’s the only program that has worked for me.
My goal has always been to lose weight, I would like to challenge you too to live your best life!

Footnote: As with any diet plan, please speak to your doctor before starting : )

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