I saw this movie last night and boy did I need to see it. I have been so busy lately with my home business, that I lost track of my focus on weight loss and my weight watchers goals. My best friend suggested that I see this movie so I got the “Facing the Giants DVD” and it really helped me to get back on track. I wanted to share this with everyone, I hope it helps to motivates you too.
Here is the Movie : )
When I decided to blog about my weight loss journey on Weight Watchers, I intended to use my blog as a blue print of my actions on my weight loss mission. The written word is powerful and writing about myself has made it even more powerful. Read more »
Show notes: This weeks podcast is The 7 Pillars of Health
This is a great book, I highly recommend reading this book if you are looking to change your life and improve your health. Dr Colbert explains 7 pillars of health that are essential for optimal living.
Click on the link above for the Fit Chart as promise, sorry for the delay : )
If you are a fast food junkie, then perhaps it would be better to go with the Flex Plan. You could certainly have a taste of Weight Watchers fast food without blowing your cool. While I do not encourage fast food eating while dieting or on weight watchers, there are times when you will have a yearning for a cheese burger with French fries or your favorite delights, so I wanted to give you enough information for you to make the best food choices when facing these hunger pangs. Read more »
