I love the show The biggest loser, it’s such an inspiration to many and it was the show that really got me off the couch and moving. I found these biggest loser audition videos on YouTube. See if you can recognize any of these hopefuls. Were any of these biggest losers audition videos chosen. View the videos and see if you recognize any of them.
Are you aware that you are the owner of a most amazing tool? The health benefits of walking are varied. This tool will not only give you a healthier heart, but it will create a trimmer and slimmer you. It will give you greater endurance and will put more pep in your step. In fact, that is exactly what this tool is – your feet! You do not need to go to an expensive gym, need a dance class or spend lot of money on fancy equipment to get healthy. All you need is your two feet. Check out a few simple walking for fitness tips.
The most complete form of exercise there is, is walking. You can do it no matter if you are at home, on vacation or at work. It provides a complete cardio workout and is not hard on your joints. Even if you have not exercised in years, you can take up walking. Heart surgery patients are encouraged to walk to completely recover their health.
If exercising seems intimidating to you, and you will use any excuse in the book to keep from doing it, then maybe you should consider a walking routine. Start with a small routine of about 10 minutes for about two weeks. All you are trying to do right now is to establish a habit. Later on you can improve on style, time and speed.
If a person makes changes in his or her diet and exercise, this can lead to a dramatic drop in his or her risk for chronic illnesses in just six short weeks. The concept that proper exercise and nutrition is not anything new, but it is very important that people recognize that major health benefits of walking can come very quickly. Read more »
With Supper Bowl Sunday coming up, I knew it would be a challenge for me to stick to my weight loss plan. I was invited to my sisters house and would be expected to bring a dish. I started looking around for a recipe that would work with my new weight-loss plan. I tried this recipe and it was delicious and so I wanted to post it here for all those who love buffalo chicken wings as much as I do. What’s a great Supper bowl party with-out buffalo wings : ). I added the weight watchers points for buffalo wings so you won’t have too.
Here is the recipe:
I love the Weight Watchers points system because I find it to be the easiest plan to follow. The Weight Watchers point system is different for every individual, since the allowed points can vary based on the desired weight loss goal. Also, the diet doesn’t limit anyone to certain recipes or packaged dinners, since the dieter can plan their own meals and calculate total points based on the ingredients. Weight Watchers has published several cook books and food reference guides, making it easy for clients to determine the point values for almost anything they eat.
With the Weight Watchers points system program, practically no foods are off limits. Instead, dieters are able to eat practically anything they want, as long as they don’t go over their allotted points for the day. The points are determined based on height, weight, and weight loss goal, and dieters are even given a few extra points to use for special occasions such as a night out to dinner. Read more »
My husband and I talked about keeping F.I.T-Frequency-Intensity-Time a follow-up to last weeks show.
Enjoy!
We discussed the Slight Edge you can order this great book here
