The Weight Watchers Blogger Podcast Is Back!
I am so excited to be back and to have a show up and running. I have been really busy with my new business which I am so excited about. You can check it out at www.homebeautystore.com. Also Listen to the podcast to find out what I have been up too.
The Weight Watchers blogger podcast will be a weekly event. If you have a show idea or would like to be a guest please email me with your contact information.
I am back on Weight Watchers!
Thanks everyone for the encouragement and kind words I have received while I was away. Moving was not fun but we got through it. I have been trying to keep up with weight watchers and my weight loss goals. My current weight is 2 43lb so I have lost a couple of pounds since I last updated this blog. The podcast will continue starting next week Monday. I will also be doing the Weight Watchers core plan, I simply cannot keep up with counting the points on my busy schedule. I will write more about what the core plan is, so if any one wants to follow along this may be quite helpful. Thanks everyone for the great support I received from you all.
Facing the Giants DVD
I saw this movie last night and boy did I need to see it. I have been so busy lately with my home business, that I lost track of my focus on weight loss and my weight watchers goals. My best friend suggested that I see this movie so I got the “Facing the Giants DVD” and it really helped me to get back on track. I wanted to share this with everyone, I hope it helps to motivates you too.
Here is the Movie : )
Make a Weight Watchers Journal
When I decided to blog about my weight loss journey on Weight Watchers, I intended to use my blog as a blue print of my actions on my weight loss mission. The written word is powerful and writing about myself has made it even more powerful.
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Podcast Spotlight-The 7 Pillars of Health
Show notes: This weeks podcast is The 7 Pillars of Health
This is a great book, I highly recommend reading this book if you are looking to change your life and improve your health. Dr Colbert explains 7 pillars of health that are essential for optimal living.
Click on the link above for the Fit Chart as promise, sorry for the delay : )
Weight Watchers Points for Fast Foods with Calculator
If you are a fast food junkie, then perhaps it would be better to go with the Flex Plan. You could certainly have a taste of Weight Watchers fast food without blowing your cool. While I do not encourage fast food eating while dieting or on weight watchers, there are times when you will have a yearning for a cheese burger with French fries or your favorite delights, so I wanted to give you enough information for you to make the best food choices when facing these hunger pangs.
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The Biggest Loser Auditions
I love the show The biggest loser, it’s such an inspiration to many and it was the show that really got me off the couch and moving. I found these biggest loser audition videos on YouTube. See if you can recognize any of these hopefuls. Were any of these biggest losers audition videos chosen. View the videos and see if you recognize any of them.
Health Benefits of Walking
Are you aware that you are the owner of a most amazing tool? The health benefits of walking are varied. This tool will not only give you a healthier heart, but it will create a trimmer and slimmer you. It will give you greater endurance and will put more pep in your step. In fact, that is exactly what this tool is – your feet! You do not need to go to an expensive gym, need a dance class or spend lot of money on fancy equipment to get healthy. All you need is your two feet. Check out a few simple walking for fitness tips.
The most complete form of exercise there is, is walking. You can do it no matter if you are at home, on vacation or at work. It provides a complete cardio workout and is not hard on your joints. Even if you have not exercised in years, you can take up walking. Heart surgery patients are encouraged to walk to completely recover their health.
If exercising seems intimidating to you, and you will use any excuse in the book to keep from doing it, then maybe you should consider a walking routine. Start with a small routine of about 10 minutes for about two weeks. All you are trying to do right now is to establish a habit. Later on you can improve on style, time and speed.
If a person makes changes in his or her diet and exercise, this can lead to a dramatic drop in his or her risk for chronic illnesses in just six short weeks. The concept that proper exercise and nutrition is not anything new, but it is very important that people recognize that major health benefits of walking can come very quickly.
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Weight Watchers Points for Buffalo Wings
With Supper Bowl Sunday coming up, I knew it would be a challenge for me to stick to my weight loss plan. I was invited to my sisters house and would be expected to bring a dish. I started looking around for a recipe that would work with my new weight-loss plan. I tried this recipe and it was delicious and so I wanted to post it here for all those who love buffalo chicken wings as much as I do. What’s a great Supper bowl party with-out buffalo wings : ). I added the weight watchers points for buffalo wings so you won’t have too.
Here is the recipe:
You can eat any food on the Weight Watchers Points System!
I love the Weight Watchers points system because I find it to be the easiest plan to follow. The Weight Watchers point system is different for every individual, since the allowed points can vary based on the desired weight loss goal. Also, the diet doesn’t limit anyone to certain recipes or packaged dinners, since the dieter can plan their own meals and calculate total points based on the ingredients. Weight Watchers has published several cook books and food reference guides, making it easy for clients to determine the point values for almost anything they eat.
With the Weight Watchers points system program, practically no foods are off limits. Instead, dieters are able to eat practically anything they want, as long as they don’t go over their allotted points for the day. The points are determined based on height, weight, and weight loss goal, and dieters are even given a few extra points to use for special occasions such as a night out to dinner.
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